How to Cut Your Grocery Bill

How to Cut Your Grocery Bill – 7 Easy Tips

There is one item in every budget that cannot be eliminated.  The infamous Grocery Bill.  We can live without cable tv, Starbucks coffee, or even cell phones.  But food is a must.  Although we cannot completely cut food out of our budgets, we can find ways to lower grocery costs.  In this blog post, learn how to cut your grocery bill by following 7 easy tips.


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How to Cut Your Grocery Bill - 7 Easy Tips


How to Cut Your Grocery Bill – 7 Easy Tips

Aside from your mortgage, your biggest monthly expense is likely groceries. And unlike your mortgage, your car payment and most of the rest of your bills you actually have some control over how much you spend at the grocery store.  Check out these super easy ways to reduce your grocery budget.


Make A Grocery Budget

How to Cut Your Grocery Bill - Make a budget

Start by tracking how much you’re spending on groceries for a few weeks. From there, come up with a weekly or monthly budget. Allot that money for groceries and whatever you do don’t go over.

Use this grocery bill calculator to help you make your grocery budget.

Next, try cutting back your budget by $20 per month. Keep going and see how low you can go. The remaining tips will help you do that without feeling like you’re depriving yourself.


Download a copy of our free Monthly 50/30/20 Budget Worksheet. It’s a free excel spreadsheet to help you create and maintain your budget.


Free 50/30/20 Budget Worksheet | Free Excel Download to Help you Create and Maintain Your Budget



Use Coupons & Cashback Apps

How to Cut Your Grocery Bill - Digital Coupons and Cashback Apps

I get it… cutting coupons isn’t fun.  I totally agree.  However, new advances in technology have moved us into the age of digital coupons and cashback apps.

Most grocery stores have a smartphone app where they highlight their weekly specials.  You will also find that these same stores have digital coupons.  You simply add the coupons to your digital wallet within the app and they are available to you at the register.  No coupon cutting required.

If you want to know how to cut your grocery bill without coupons, Cashback apps are the way to go.  My favorite cashback app for grocery savings is Ibotta.  It allows you to earn cash back on in-store and mobile purchases. Ibotta gives you 3 ways to earn cash back on your groceries:

  • Sending in receipts by taking a picture
  • Linking loyalty cards from participating stores
  • In-app purchases

You can use Ibotta when you shop in stores like Walmart, Kroger, Food Lion, and Publix.  It also works in non-grocery stores chains like Walgreen, CVS Pharmacy, Best Buy, iTunes, Groupon,,, eBay and many more.

Take a moment and sign up for Ibotta right now.  I’ll wait…


Keep A Price Log

How to Cut Your Grocery Bill - Keep a Price Log

Who doesn’t love a bargain or a good deal? They are all over the store, but do you know if what they advertise as a good deal is actually saving you money?

Keep a little notebook in your purse or keep a text document on your phone with the regular prices of the items you purchase frequently. Not only can you see if that “deal” really is a deal, you can also determine what kitchen staple is cheapest where and adjust your shopping accordingly.

Your price log will also come in handy when you browse through weekly grocery flyers. You can decide if a deal is worth driving to the store long before you step out of your door.


Shop The Perimeter

How to Cut Your Grocery Bill - Shop the Perimeter

Most grocery stores have the same basic layout.  The produce, dairy, and meat departments are located around the perimeter of the store.  Canned, packaged, and junk foods are located on the isles.  Shopping the perimeter of the grocery store will save you money and help you to eat healthier.

There are a few exceptions to this tip.  Things like whole grains, beans, nuts, vinegar, and frozen fruits and vegetables are located in the center of the store.  These items are great healthy and frugal food choices.


Eat Healthier

How to Cut Your Grocery Bill - Eat Healthier

Most people assume that eating healthy is expensive.  This is not true when it comes to purchasing groceries.  There are a lot of food items that are both cheap and healthy.  If you’re wondering how to cut your grocery bill and still eat healthily, you can do this by purchasing frugal foods.  Rice, oats, beans, frozen vegetables, and yogurt are just a few of the affordable healthy items to add to your grocery list.

You’ll be pleasantly surprised at how much money you will save by eating at home and cooking your own healthy dishes.


Come Up With A Few Frugal Dishes

How to Cut Your Grocery Bill - Get Frugal Meal Ideas

You don’t have to make drastic changes and eat nothing but rice and beans all week. Instead, think of a few inexpensive dishes your family enjoys. They may be rice and beans. Or how about a big pot of soup or chili. Often meatless dishes will be your best frugal bet or use meat in small portions on frugal dish days.

Enjoying frugal meals even just a handful of days during the month combined with using up any and all leftovers will make a big difference in your grocery budget.

Related Post: 50 Frugal Foods to Buy When You’re Broke


Cut Out The Extras

How to Cut Your Grocery Bill - Cut Out Extras

I am notorious for seeing cool new items in the grocery store and wanting to buy it.  If you are like me, this tip is for you.  You’ll be surprised how much you lower your grocery bill.

Make a list before you head to the store and stick to it. All those little extras like the fancy bread from the bakery or the candy you grabbed at checkout start to add up. Get in the habit of skipping those extras unless there’s a good reason to buy them. Stick to your list and you’ll cut your grocery bill by quite a bit each week. It’s amazing how all those little extras add up.


Let the Savings Begin!

How to Cut Your Grocery Bill - Start Saving Now

Give these tips a try and see if you don’t start to see big savings on a weekly basis. Combining these tips will help you cut your food bill drastically.  You may even be able to cut your grocery bill by 90%! What you do with all the extra money each month is up to you. Save up for a fun summer vacation, pay off those credit cards or start building your financial safety net.


Leave a comment and share your tips for cutting your grocery bill in half.


7 Ways to Cut Your Grocery Bill

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18 thoughts on “How to Cut Your Grocery Bill – 7 Easy Tips”

  1. These are all great ways to keep grocery costs low! I’ve used a couple of cash back apps… my favorites are Ibotta and Ebates. Which ones do you recommend?

    1. Tracy, that is so me! There are just so many cool new things that I haven’t tried. Lol I guess that’s why I keep my boyfriend close by when shopping. He keeps me on the list.

  2. We are making a conscious effort to lower our grocery bill, shopping the perimeter really makes a huge difference. We also implemented a rule, we are not to purchase any of the items near checkout or in the line for our turn to pay! Not only are these items usually junk food, but they are definitely not items on our grocery list!

  3. I definitely agree with making a list before you go to the store and sticking to it. If I stick to the list, I know I will stay in my budget, but even one or two additions can ruin the whole thing. I also LOVE Ebates!

    1. Hey Sarah, you are so right. Sticking to that list is key. If you like Ebates give Ibotta a try. Especially for groceries.

  4. Great tips! Thank you so much for this. I wish I could get the hang of Ibotta. I feel like it’s a little bit clunky and confusing, but I REALLY hate coupons. I really need to sit down and figure it out. Do you have a “how to” on Ibotta?

    1. Hey Chandra, Ibotta does take a little getting use to. I don’t currently have a how to on Ibotta but I can definitely write one. I’ll keep you posted.

  5. How do I get started making a price log? Do I track my staple items at the surrounding stores? Do I do name brands as well as store brands or what I usually buy? I’m so glad to have found your site I can’t wait to start saving. Thank you

    1. Hi Lisa,
      I would suggest starting with your staples and comparing the prices of name brands vs generics. You should also track the prices at one store vs another in your area.

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