50 Goals to Enhance Your Life in 2019


Health

The new year is approaching and it’s time to start thinking about what you want to accomplish. Everyone has areas of their life that can use improvement. You’ll notice that I didn’t say new years resolutions.  Most new years resolutions are fleeting thoughts that don’t make it past January. Goals are actionable and there are […]

December 2, 2018

Healthy Pantry Staples You Should Always Have On Hand


Health

A good way to motivate yourself to cook more healthy meals at home is by keeping your kitchen stocked with the essentials. That way, you always have ingredients at home to make a home-cooked meal and avoid having to order pizza or drive through a local fast food restaurant. Here are some of the essential […]

November 18, 2018

Slow Cooker White Chicken Chili


Recipes

Chili is a go to comfort food when the weather gets cold.  This slow cooker white chicken chili is a great change from your normal chili dish. I’m always looking for easy recipes.  When it comes to easy nothing is easier then pulling out my favorite slow cooker and making a great slow cooker recipe. […]

November 8, 2018

Paleo Pumpkin Spice Pancakes


Recipes

Starting your day with the perfect breakfast just makes your entire day run smoother. These grain-free, pumpkin-packed, and super delicious Paleo Pumpkin Spice Pancakes definitely do the trick. These festive pancakes are especially nice during the Fall season.  Seave them in bed to your someone special for an added treat. Paleo Pumpkin Spice Pancakes I absolutely […]

October 27, 2018

Super Easy Atlantic Cod with Garlic-Herb Butter


Recipes

The easiest and most flavorful cod you will ever make! Your family is sure to enjoy this healthy yummy dish. Atlantic Cod with Garlic-Herb Butter It’s easy to get stuck cooking the same dishes week after week. This super easy cod recipe is my go to when I just want something different.   My fiance and […]

October 3, 2018

Keto Taco Bowls with Avocado Salsa


Recipes

These Keto Taco Bowls are a low carb twist on a Mexican favorite! They are super easy to make and are absolutely delicious. Keto Taco Bowls with Avocado Salsa These Keto Taco Bowls with Avocado Salsa are a favorite in my household.  My kids really enjoy Mexican dishes and these pop-able bowls are at the […]

September 29, 2018

40 Healthy Grab-and-Go Breakfast Recipes


Health

A meal that is often forgotten about is breakfast. You and your family need to eat a nutritious breakfast, even on your busiest morning. Most of us need a way to eat breakfast on the go. Grab and Go Breakfast Ideas Luckily, the following grab-and-go breakfast ideas are both easy to prepare and can be […]

September 23, 2018

Healthy Foods that Start with T


Health

Healthy foods that start with t. How many have you tried? Are there any on the list that you’ve never heard of? Related Post: 50 Frugal Foods to Buy When You’re Broke Food Beginning with T Tabasco Tabasco is a spicy hot sauce made from tabasco peppers, vinegar, and salt. It is used to add […]

September 22, 2018

How to Cope With Anxiety by Creating a Self-Care Routine


Health

Anxiety disorders affect 40 million adults in the United States alone.  The majority of anxiety suffers deal with it on a regular basis, often at least once a day. Instead of letting it consume you, learn how to cope with your anxiety by creating a self-care routine. Self Care Routine – Tips for Anxiety In […]

September 14, 2018

Kitchen Gadgets for Fast & Healthy Eating


Health

Healthy eating is not only knowing what to eat but practical ways to cook healthy meals.  Most of us don’t have time to cook really time-consuming meals daily. In order to cook healthy meals with a busy schedule, you need to have the right tools in the kitchen.  In this blog post, I’m going to […]

September 9, 2018