5 Simple Ways to Increase Your Motivation


Wellness

Motivation is something that most of us take for granted.  We normally don’t think of motivation until we realize it’s missing.  You might have the desire to work out, declutter your home, or learn a new skill but we never seem to get started.  Sometimes we just need a little push to get started.  In this […]

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January 16, 2020

How to Prioritize & Get Things Done in 2020


Wellness

Productivity or being productive is a major component of achieving your personal and professional goals. When contemplating why you might not be reaching your goals, you might be tempted to only focus on your motivation. Productivity is equally as important as being motivated. Focus, time management, and task management skills are all components of being […]

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January 7, 2020

Why Postpartum Bodies Are (& Always Will Be) Beautiful


Wellness

We often talk, as a society, about the joys and unconditional love of motherhood and becoming a new mom (as well as the sleepless nights, of course…). But some of the things that nobody really mentions are the pressures and difficulties associated with postpartum bodies. At a time in our lives when we are at […]

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December 20, 2019

50 Goals that Will Make You a Badass in 2020


Health

The new year is approaching and it’s time to start thinking about what you want to accomplish. Everyone has areas of their life that can use improvement. You’ll notice that I didn’t say new year’s resolutions.  Most new years resolutions are fleeting thoughts that don’t make it past January. Goals are actionable and there are […]

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December 11, 2019

Healing Quotes: Words Have Power


Health

I am a firm believer that words have power. In times where we are in need of healing, the right words have the power to heal. Reading, reciting, and consuming healing quotes is a powerful addition to the healing process. Related Post: Self Care Checklist: Start Taking Care of You Spiritual Healing Quotes The following […]

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October 1, 2019

Daily Self Care Checklist: Start Taking Care of YOU


Health

A self care checklist is one of the best ways to monitor your daily and weekly self care. Although self-care is a very simple concept it is easily overlooked. In times that we are busy, stressed, depressed or anxious self-care is usually the first thing that is overlooked. Also, sometimes we are so focused on […]

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September 16, 2019

10 Healthy Meals for Picky Eaters – Adults


Health

My biggest struggle with eating healthy is that I am a very picky eater. If it’s green and good for you, 9 times out of 10 I don’t like it. Finding healthy meals for picky eaters takes research. Luckily, if you’re a picky eater you’re in luck. I’ve done the research for you and I’ll […]

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July 29, 2019

4 Healthy Benefits of Sleeping on the Floor


Health

Sleeping on the floor sounded like a very foreign concept to me until I noticed that my boyfriend absolutely loves it. So I asked myself why. After doing a little research I learned that there are many health benefits of sleeping on the floor and people who partake of it love it. If you think […]

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June 12, 2019