Super Easy Atlantic Cod with Garlic-Herb Butter


Recipes

The easiest and most flavorful cod you will ever make! Your family is sure to enjoy this healthy yummy dish. Atlantic Cod with Garlic-Herb Butter It’s easy to get stuck cooking the same dishes week after week. This super easy cod recipe is my go to when I just want something different.   My fiance and […]

October 3, 2018

Keto Taco Bowls with Avocado Salsa


Recipes

These Keto Taco Bowls are a low carb twist on a Mexican favorite! They are super easy to make and are absolutely delicious. Keto Taco Bowls with Avocado Salsa These Keto Taco Bowls with Avocado Salsa are a favorite in my household.  My kids really enjoy Mexican dishes and these pop-able bowls are at the […]

September 29, 2018

40 Healthy Grab-and-Go Breakfast Recipes


Health

A meal that is often forgotten about is breakfast. You and your family need to eat a nutritious breakfast, even on your busiest morning. Most of us need a way to eat breakfast on the go. Grab and Go Breakfast Ideas Luckily, the following grab-and-go breakfast ideas are both easy to prepare and can be […]

September 23, 2018

Healthy Foods that Start with T


Health

Healthy foods that start with t. How many have you tried? Are there any on the list that you’ve never heard of? Related Post: 50 Frugal Foods to Buy When You’re Broke Food Beginning with T Tabasco Tabasco is a spicy hot sauce made from tabasco peppers, vinegar, and salt. It is used to add […]

September 22, 2018

How to Cope With Anxiety by Creating a Self-Care Routine


Health

Anxiety disorders affect 40 million adults in the United States alone.  The majority of anxiety suffers deal with it on a regular basis, often at least once a day. Instead of letting it consume you, learn how to cope with your anxiety by creating a self-care routine. Self Care Routine – Tips for Anxiety In […]

September 14, 2018

Kitchen Gadgets for Fast & Healthy Eating


Health

Healthy eating is not only knowing what to eat but practical ways to cook healthy meals.  Most of us don’t have time to cook really time-consuming meals daily. In order to cook healthy meals with a busy schedule, you need to have the right tools in the kitchen.  In this blog post, I’m going to […]

September 9, 2018

10 Meal Planning Tips for Beginners


Health

There are many reasons why you might want to try meal planning.  You might want to eat healthier meals, save money on meals, or even save time preparing meals.  Meal planning can give you all of these benefits.  If you are just starting out, meal planning might seem overly complicated.  But rest assured it is […]

September 4, 2018

20 Exercises You Can Do At Home (No Equipment)


Health

Workouts do not require an extensive amount of time.  You can get great results by exercising 30 minutes a day with no equipment needed.  In this post, I’m going to share 20 exercises you can do at home with no equipment needed.  I’m also going to include a few workout routines that contain each of the […]

August 8, 2018

Walking: The Best Exercise When You Are Out of Shape


Health

You’ve made up your mind that you want to get in shape. Now what?  Getting started is the hardest part of starting an exercise regiment.  If you haven’t exercised in a while, a great place to start is walking.  Walking is the perfect low impact way to exercise. It’s easy to do, you can do […]

August 3, 2018

5 Ways to Restore Your Gut Health


Health

An unhealthy gut can wreak havoc on your entire body. Problems with your gut can result in symptoms such as anxiety, depression, a weakened immune system, digestive problems, migraines, insomnia, fatigue, and skin issues just to name a few.  Maintaining the proper gut health is overwhelmingly important to your overall health.  How can you ensure your […]

July 29, 2018