4 Healthy Benefits of Sleeping on the Floor


Sleeping on the floor sounded like a very foreign concept to me until I noticed that my boyfriend absolutely loves it. So I asked myself why. After doing a little research I learned that there are many health benefits of sleeping on the floor and people who partake of it love it. If you think […]

June 12, 2019

10 Summer Drink Recipes You Have to Try This Summer


Being the Unicorn Mom that I am I couldn’t let summer go by without sharing my favorite cool and satisfying summer drink recipes. Graduations, Memorial Day, Fourth of July, or just a summer gathering with friends and family are all great reasons to throw a summer party.  No summer party is complete without fruity, slushy, […]

June 7, 2019

High Metabolism – Does Yours Need a Boost?


We all want a high metabolism to help us fight off unwanted calories so that we can eat what we want and not gain weight. Unfortunately, this is not the norm. In reality many of us suffer from multiple factors that have lowered our metabolism. But the good news is there are ways to fix […]

May 28, 2019

6 Ways to Stay Motivated to Eat Healthy


Eating healthy is one of the number one goals that each of us tries to accomplish each year. Unfortunately, it is also one of the easiest not to follow through on. It’s so easy to reach for food choices that are fast, easy, and cheap. Most of the time these are not the healthiest foods. […]

May 21, 2019

Amazing Energy Drink Alternative that’s Actually Healthy


What would you say is the best drink for energy? When you need a little midday boost to keep you going what do you reach for? Soda, Coffee, or the infamous energy drink? After a little research, I found an awesome energy drink alternative that is actually healthy and gives me the boost I need. […]

May 7, 2019

6 Coolest Kitchen Gadgets for Healthy Eating


Healthy eating is not only knowing what to eat but practical ways to cook healthy meals.  Most of us don’t have time to cook really time-consuming meals daily. In order to cook healthy meals with a busy schedule, you need to have the right tools in the kitchen.  In this blog post, I’m going to […]

April 30, 2019

70+ Air Fryer Healthy Recipes For All Meals (2019)


First the magic bullet and now the air fryer.  Every so often a food craze breaks out that’s so great that you can’t help but jump on the bandwagon.  In my quest to eat healthier but still enjoy the taste of my food I’ve landed on the infamous air fryer.  In this blog post, I’m […]

March 12, 2019

Interesting Facts about Eating Clean – 12 Benefits


Ready for some interesting facts about eating clean? I’m sure you’ve wondered… can changing your diet make you feel better. Once you start eating clean you will notice immediate changes to your body. Clean eating benefits your skin and many other parts of your body. Clean eating is a lifestyle. It isn’t a fad diet […]

February 17, 2019

Signs Your Gut Health is Bad & 5 Ways to Fix It


An unhealthy gut can wreak havoc on your entire body. It is not hard to see the signs your gut health is bad. Find out how long it takes for your gut to heal and foods that promote healthy gut flora. Maintaining proper gut health is overwhelmingly important to your overall health.  How can you ensure […]

February 12, 2019