70+ Air Fryer Healthy Recipes For All Meals (2019)


First the magic bullet and now the air fryer.  Every so often a food craze breaks out that’s so great that you can’t help but jump on the bandwagon.  In my quest to eat healthier but still enjoy the taste of my food I’ve landed on the infamous air fryer.  In this blog post, I’m […]

March 12, 2019

Interesting Facts about Eating Clean – 12 Benefits


Ready for some interesting facts about eating clean? I’m sure you’ve wondered… can changing your diet make you feel better. Once you start eating clean you will notice immediate changes to your body. Clean eating benefits your skin and many other parts of your body. Clean eating is a lifestyle. It isn’t a fad diet […]

February 17, 2019

Signs Your Gut Health is Bad & 5 Ways to Fix It


An unhealthy gut can wreak havoc on your entire body. It is not hard to see the signs your gut health is bad. Find out how long it takes for your gut to heal and foods that promote healthy gut flora. Maintaining proper gut health is overwhelmingly important to your overall health.  How can you ensure […]

February 12, 2019

Why Am I So Extremly Tired all the Time?


Being extremely tired all the time is not natural. It is normally a sign that your body is in need. It can even be a symptom of an illness. It’s not abnormal to be tired a day or two due to lack of sleep or stress due to something happening in your life. But, if […]

January 29, 2019

10 Ways to Combat Excessive Sweating


Have you ever said to yourself “Why do I sweat so much?” Sweating is the body’s way of cooling itself off. It is a healthy and natural occurrence that everyone experiences. However, there is such thing as excessive sweating. Hyperhidrosis, or excessive sweating, can be an embarrassing and overwhelming problem. The good news is there […]

January 7, 2019

50 Goals to Enhance Your Life in 2019


The new year is approaching and it’s time to start thinking about what you want to accomplish. Everyone has areas of their life that can use improvement. You’ll notice that I didn’t say new years resolutions.  Most new years resolutions are fleeting thoughts that don’t make it past January. Goals are actionable and there are […]

December 2, 2018

Healthy Pantry Staples You Should Always Have On Hand


A good way to motivate yourself to cook more healthy meals at home is by keeping your kitchen stocked with the essentials. That way, you always have ingredients at home to make a home-cooked meal and avoid having to order pizza or drive through a local fast food restaurant. Here are some of the essential […]

November 18, 2018

Slow Cooker White Chicken Chili


Chili is a go to comfort food when the weather gets cold.  This slow cooker white chicken chili is a great change from your normal chili dish. I’m always looking for easy recipes.  When it comes to easy nothing is easier then pulling out my favorite slow cooker and making a great slow cooker recipe. […]

November 8, 2018

Paleo Pumpkin Spice Pancakes


Starting your day with the perfect breakfast just makes your entire day run smoother. These grain-free, pumpkin-packed, and super delicious Paleo Pumpkin Spice Pancakes definitely do the trick. These festive pancakes are especially nice during the Fall season.  Seave them in bed to your someone special for an added treat. Paleo Pumpkin Spice Pancakes I absolutely […]

October 27, 2018