Healing Quotes: Words Have Power


I am a firm believer that words have power. In times where we are in need of healing, the right words have the power to heal. Reading, reciting, and consuming healing quotes is a powerful addition to the healing process. Related Post: Self Care Checklist: Start Taking Care of You Spiritual Healing Quotes The following […]

October 1, 2019

Self Care Checklist: Start Taking Care of YOU


A self care checklist is one of the best ways to monitor your daily and weekly self care. Although self-care is a very simple concept it is easily overlooked. In times that we are busy, stressed, depressed or anxious self-care is usually the first thing that is overlooked. Also, sometimes we are so focused on […]

September 16, 2019

10 Healthy Meals for Picky Eaters – Adults


My biggest struggle with eating healthy is that I am a very picky eater. If it’s green and good for you, 9 times out of 10 I don’t like it. Finding healthy meals for picky eaters takes research. Luckily, if you’re a picky eater you’re in luck. I’ve done the research for you and I’ll […]

July 29, 2019

4 Healthy Benefits of Sleeping on the Floor


Sleeping on the floor sounded like a very foreign concept to me until I noticed that my boyfriend absolutely loves it. So I asked myself why. After doing a little research I learned that there are many health benefits of sleeping on the floor and people who partake of it love it. If you think […]

June 12, 2019

High Metabolism – Does Yours Need a Boost?


We all want a high metabolism to help us fight off unwanted calories so that we can eat what we want and not gain weight. Unfortunately, this is not the norm. In reality many of us suffer from multiple factors that have lowered our metabolism. But the good news is there are ways to fix […]

May 28, 2019

6 Ways to Stay Motivated to Eat Healthy

Healthy Eating

Eating healthy is one of the number one goals that each of us tries to accomplish each year. Unfortunately, it is also one of the easiest not to follow through on. It’s so easy to reach for food choices that are fast, easy, and cheap. Most of the time these are not the healthiest foods. […]

May 21, 2019

6 Coolest Kitchen Gadgets for Healthy Eating

Healthy Eating

Healthy eating is not only knowing what to eat but practical ways to cook healthy meals.  Most of us don’t have time to cook really time-consuming meals daily. In order to cook healthy meals with a busy schedule, you need to have the right tools in the kitchen.  In this blog post, I’m going to […]

April 30, 2019