High Metabolism – Does Yours Need a Boost?


Health

We all want a high metabolism to help us fight off unwanted calories so that we can eat what we want and not gain weight. Unfortunately, this is not the norm. In reality many of us suffer from multiple factors that have lowered our metabolism. But the good news is there are ways to fix […]

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May 28, 2019

6 Ways to Stay Motivated to Eat Healthy


Healthy Eating

Eating healthy is one of the number one goals that each of us tries to accomplish each year. Unfortunately, it is also one of the easiest not to follow through on. It’s so easy to reach for food choices that are fast, easy, and cheap. Most of the time these are not the healthiest foods. […]

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May 21, 2019

6 Coolest Kitchen Gadgets for Healthy Eating


Healthy Eating

Healthy eating is not only knowing what to eat but practical ways to cook healthy meals.  Most of us don’t have time to cook really time-consuming meals daily. In order to cook healthy meals with a busy schedule, you need to have the right tools in the kitchen.  In this blog post, I’m going to […]

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April 30, 2019

70+ Air Fryer Healthy Recipes For All Meals (2019)


Healthy Eating

First the magic bullet and now the air fryer.  Every so often a food craze breaks out that’s so great that you can’t help but jump on the bandwagon.  In my quest to eat healthier but still enjoy the taste of my food I’ve landed on the infamous air fryer.  In this blog post, I’m […]

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March 12, 2019

Interesting Facts about Eating Clean – 12 Benefits


Healthy Eating

Ready for some interesting facts about eating clean? I’m sure you’ve wondered… can changing your diet make you feel better. Once you start eating clean you will notice immediate changes to your body. Clean eating benefits your skin and many other parts of your body. Clean eating is a lifestyle. It isn’t a fad diet […]

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February 17, 2019

Signs Your Gut Health is Bad & 5 Ways to Fix It


Health

An unhealthy gut can wreak havoc on your entire body. It is not hard to see the signs your gut health is bad. Find out how long it takes for your gut to heal and foods that promote healthy gut flora. Maintaining proper gut health is overwhelmingly important to your overall health.  How can you ensure […]

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February 12, 2019

Why Am I So Extremely Tired all the Time?


Health

Being extremely tired all the time is not natural. It is normally a sign that your body is in need. It can even be a symptom of an illness. It’s not abnormal to be tired a day or two due to a lack of sleep or stress due to something happening in your life. But, […]

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January 29, 2019

10 Ways to Combat Excessive Sweating


Health

Have you ever said to yourself “Why do I sweat so much?” Sweating is the body’s way of cooling itself off. It is a healthy and natural occurrence that everyone experiences. However, there is such thing as excessive sweating. Hyperhidrosis, or excessive sweating, can be an embarrassing and overwhelming problem. The good news is there […]

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January 7, 2019