40 Healthy Grab-and-Go Breakfast Recipes


A meal that is often forgotten about is breakfast. You and your family need to eat a nutritious breakfast, even on your busiest morning. Most of us need a way to eat breakfast on the go. Grab and Go Breakfast Ideas Luckily, the following grab-and-go breakfast ideas are both easy to prepare and can be […]

September 23, 2018

Healthy Foods that Start with T


Healthy foods that start with t. How many have you tried? Are there any on the list that you’ve never heard of? Related Post: 50 Frugal Foods to Buy When You’re Broke Food Beginning with T Tabasco Tabasco is a spicy hot sauce made from tabasco peppers, vinegar, and salt. It is used to add […]

September 22, 2018

How to Cope With Anxiety by Creating a Self-Care Routine


Anxiety disorders affect 40 million adults in the United States alone.  The majority of anxiety suffers deal with it on a regular basis, often at least once a day. Instead of letting it consume you, learn how to cope with your anxiety by creating a self-care routine. Self Care Routine – Tips for Anxiety In […]

September 14, 2018

Kitchen Gadgets for Fast & Healthy Eating


Healthy eating is not only knowing what to eat but practical ways to cook healthy meals.  Most of us don’t have time to cook really time-consuming meals daily. In order to cook healthy meals with a busy schedule, you need to have the right tools in the kitchen.  In this blog post, I’m going to […]

September 9, 2018

10 Meal Planning Tips for Beginners


There are many reasons why you might want to try meal planning.  You might want to eat healthier meals, save money on meals, or even save time preparing meals.  Meal planning can give you all of these benefits.  If you are just starting out, meal planning might seem overly complicated.  But rest assured it is […]

September 4, 2018

20 Exercises You Can Do At Home (No Equipment)


Workouts do not require an extensive amount of time.  You can get great results by exercising 30 minutes a day with no equipment needed.  In this post, I’m going to share 20 exercises you can do at home with no equipment needed.  I’m also going to include a few workout routines that contain each of the […]

August 8, 2018

Walking: The Best Exercise When You Are Out of Shape


You’ve made up your mind that you want to get in shape. Now what? Getting started is the hardest part of starting an exercise regiment.  If you haven’t exercised in a while, a great place to start is walking. Walking is the perfect low impact way to exercise. It’s easy to do, you can do […]

August 3, 2018

How to Increase Your Motivation Immediately


Motivation is something that most of us take for granted.  We normally don’t think of motivation until we realize it’s missing.  You might have the desire to work out, declutter your house, or learn a new skill but we never seem to get started.  Sometimes we just need a little push to get started.  In this […]

July 27, 2018

15 Signs You Need to Drink More Water


We’ve all heard that we should drink 8 glasses of water a day.  But how many people really do it?  We grow up being told that we need to drink water but it’s easy to lose focus of our actual water consumption.  Do you know if you are drinking enough water?  Or could you possibly […]

July 13, 2018

Vaping During Pregnancy – Safe or Not?


Is vaping in pregnancy safe for you and baby or is it another thing that you’ll need to give up, at least temporarily?   Note: This page contains affiliate links, which means that if you buy something using one of the links below, I may earn a commission. Vaping During Pregnancy – Safe or Not? […]

July 9, 2018