How to Increase Your Motivation Immediately

Health / Friday, July 27th, 2018

Motivation is something that most of us take for granted.  We normally don’t think of motivation until we realize it’s missing.  You might have the desire to work outdeclutter your house, or learn a new skill but we never seem to get started.  Sometimes we just need a little push to get started.  In this post, I’m going to show you how to increase your motivation immediately using a few simple motivation tips.


What is Motivation

Simply put, motivation is the desire or willingness for someone to do something.  Without motivation, nothing can be accomplished. You won’t reach your goals or meet your self-imposed deadlines without the motivation to take action toward them.

Unfortunately, motivation is often what is lacking in the fulfillment of desires. We all have lists of things we hope to accomplish. These lists contain big goals, daily tasks and everything in between. Learning how to increase your motivation will boost the likelihood of checking more items off your list.


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How to Increase Your Motivation Immediately


How to Increase Your Motivation Immediately

In a perfect world, we all would get started on our projects right away. But maybe you’ve been procrastinating for days or even weeks.  You might even be down to the wire on a deadline that can’t be moved. The threat of not completing the job on time should be enough to motivate you to get moving, right?


Often, even knowing the consequences that exist for not completing a task aren’t enough to push us forward.  Fortunately, there are some tangible steps you can take in order to give yourself a boost when your usual routine isn’t working.

Keep reading for some of the best ways to improve your motivation fast. Adding even a few of these to your bag of tricks may help you to overcome that slump when you need a motivational jumpstart.


Visualize the End Result

How to Increase Motivation - Visualize the End Result

One way to convince your brain that an activity is worth starting is to visualize the end result. Think about the money you’ll make from starting your own business, the feeling of satisfaction you’ll get from turning in your portion of the monthly report to a nagging co-worker or the freedom to begin your two-week semester break when your last paper is submitted. No matter what the project, visualizing the result of your efforts can improve your focus and motivation.

Visual media is a great way to help you look ahead. Consider adding an actual visual such as a photo, magazine clipping or other images to motivate you.  Vision boards, Pinterest boards, or even images stored on your phone are ways to give yourself a  visual of a finished product.  This is especially helpful with projects like redecorating your house or doing a DIY project.


Get Active

How to Increase Your Motivation - Get Active

If you’re feeling sleepy or even restless, you won’t be able to focus on that pressing task. A solution can be to get your body moving. Exercise has been shown to increase mental clarity and decrease stress, just the combination for working on a complex project with a looming deadline.

Taking a brisk walk or heading to the gym for a quick step aerobics class on your lunch hour can be just enough of a jolt to get you in prime thinking mode. Be careful not to overdo it or you’ll be too exhausted to do much of anything.


Rest & Relax

How to Increase Your Motivation - Rest & Relax

In some situations taking a step back can increase your motivation.  A quick rest can restore your clear thinking. If your brain is feeling cloudy or you’re experiencing a mental block, a short nap might be a better course of action than exercise.

Put your head down on your desk or stretch out on the sofa in your office for 10 or 20 minutes. When you wake up from this power nap, you should be feeling rejuvenated and ready to work.


Listen to Music

How to Increase Your Motivation - Listen to Music

Music affects your mood.  Upbeat music can lead you to start tapping your toes and feeling more alert. If you are able to work with background noise, you can keep the music going. Perhaps changing to a mellower playlist or instrumental songs might be a better option for you than fast beats. If you require silence in order to concentrate, put on just a few of your favorites to shift your mood, and then get back to work.

Grab your favorite headphones and this unlimited music service and you’ll have all you need to motivate yourself with music.


Start With the Small Stuff

How to Increase Your Motivation - Start with the Small Stuff

A method that is often successful in tricking the mind to move on a task is to start with a small portion of the whole. Using the above example of the monthly report, you might wish to begin by gathering your data and other supplies necessary for completing the job. This small action can put you in the right mindset to keep working on the rest.

Getting started truly is half the battle.


Are You Motivated Yet?

How to Increase Your Motivation - Get Excited

It’s time to get excited! Each of these motivation boosting tips can be tailored to fit your personality, preferences, and lifestyle. Experiment a bit. Use the ones that work for you, and throw out the rest. You’ll likely be surprised by the significant effect a simple action can have on your productivity.  By taking these actions you can increase your motivation at work, motivation to study, or motivation to work out.


Leave a comment and share your struggles with motivation.  Are there any tips you can share that have helped you get moving?

Try This to Increase Your Motivation Fast


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18 Replies to “How to Increase Your Motivation Immediately”

    1. Hey Tracy! Music works for me when I’m working out. The right song helps me finish that last mile of my morning walk.

  1. Music always motivates me when I am not feeling “it”. I can that is one of the quickest ways I have to get back in the saddle so to speak. Great tips for other options too I will have to give them a try too.

  2. These are some good tips to get motivated. Personally for me, working out really helps clear my mind and focus better on things that need my attention. Another way I stay motivated is by writing down my goal and why I need to achieve it 🙂

    1. Thanks! It’s amazing how good a nice workout can make you feel. I’m usually super pumped and ready to tackle my day after my morning walk.

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