First the magic bullet and now the air fryer. Every so often a food craze breaks out that’s so great that you can’t help but jump on the bandwagon. In my quest to eat healthier but still enjoy the taste of my food I’ve landed on the infamous air fryer. In this blog post, I’m going to share with you my mega list of healthy air fryer recipes.
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What is an air fryer?
An air fryer is a device that uses hot air to fry foods. Air fryers can fry foods with little to no oil. This results in healthier versions of your favorite fried foods.
What Can You Cook with an Air Fryer?
You can cook almost anything in an air fryer. From the list of healthy air fryer recipes below, you’ll see that you can cook complete breakfast, lunch, and dinner meals using just an air fryer. There are even air fryer recipes for cakes!
Does Air Frying Destroy Nutrients
Cooking foods using any cooking method can cause it to lose up to 40% of its nutrients. Due to its cooking methods, air fryers allow you to keep more key nutrients than many other cooking methods. Air Fryer’s cook food by circulating hot air. Air frying your food allows you to cook food quick and healthy.
Is Buying an Air Fryer Worth It?
Buying an air fryer is worth it for many different reasons. What you have to determine is if these reasons are important to you. An air fryer can allow you to cook foods that taste like they are fried using the traditional method. You get the taste of fried foods in a healthier version that is cooked with little to no oil.
Air fryers also allow you to cook foods faster. If you are short for time and looking for ways to cook fast healthy meals, and air fryer will be worth the buy.
Finally, air fryers also allow you to cook many other non-fried types of dishes. This includes things like cakes and pizza. If you have a small cooking space, an air fryer can serve as a method of cooking multiple types of foods using one kitchen gadget.
Air Fryer Advantages and Disadvantages
There are multiple advantages to adding an air fryer to your kitchen gadgets. Air fryers allow you to save time by cooking foods faster. They also allow for faster kitchen clean up time. Most importantly, air fryers allow you to make healthy dishes that actually taste good.
There are a few disadvantages to cooking with an air fryer that are worth pointing out.
Overcooking meats in an air fryer can cause them to get a layer of blackened crust. This layer of crust is called acrylamide, a fairly common compound that can potentially cause cancer. When cooking in your air fryer you should remove this layer of blackened crust before eating your meats.
Air fryers also present you with a higher risk of burning or drying out your food. These magic gadgets cook food rapidly at high temperatures. It is important that you watch your food and cook for the proper duration.
How to Use an Air Fryer
Here is a great video that demonstrates how to use an air fryer and the many dishes you can make.
Healthy Air Fryer Recipes
Healthy Air Fryer Recipes – Breakfast
Air fryer bacon – Recipes that Crock
Homemade Sausage Rolls In The Airfryer – Recipe This
Air fryer French toast sticks – 5 Minutes for Mom
Air Fried Vegan Beignets – Healthy Slow Cooking
Breakfast puffed egg tarts – The Flying Couponer
Ham and egg toast cups – The New Chew
Vegan Bacon Wrapped Mini Breakfast Burritos – Spabettie
Monte Cristo Sandwich – Blue Jean Chef
Air fryer heavenly french toast – Fork to Spoon
Air Baked Eggs – Sanses
Air fryer greasy spoon home fried potatoes – This Old Gal
Air Fryer Tofu Scramble – Glue and Glitter
Air fryer frittata – Awe Filled Homemaker
Air fryer breakfast sausage and cheese wraps – Dana Vento
Air Fryer Eggs in a Hole – Go Wise USA
Easy Air Fryer Omelette – Bitz & Giggles
Air Fryer Perfect Cinnamon Toast – This Old Gal
Blueberry Lemon Muffin Air Fryer – Wine Lady Cooks
Cinnamon Rolls – Blue Jean Chef
Healthy Air Fryer Recipes – Veggies
Crispy roasted broccoli – Saffron Trail
Crispy air fried brussels sprouts – Glue and Glitter
Roasted chickpeas – Care 2
Air fryer fried green tomatoes – Spicy Southern Kitchen
Air-Fried asparagus – Moma Shire
Air fried carrots, two ways – Bewitching Kitchen
Crispy oven-fried garlic mushrooms – Recipes Diaries
Lemony green beans – The Real Kitchen and Beyond
Healthy Air Fryer Recipes – Chicken
Crispy low-fat air fryer chicken – The Midnight Baker
Air fryer Chick-fil-A chicken sandwich – This Old Gal
Air fryer garlic parmesan chicken tenders – Kitchen Dreaming
Air fried buffalo chicken strips – Beauty and the Bench Press
Air fryer crispy honey garlic chicken wings – This Old Gal
Air fryer chicken fajita rollups – Awe Filled Homemaker
Air fryer buffalo style skinny chicken wings – Just Plum Crazy
Air fryer whole roasted chicken – Funny is Family
Air fryer chimichangas – Recipe Diaries
Healthy Air Fryer Recipes – Pork
Pork-Chop air fryer recipe (Bone-in or Boneless) – Saving You Dinero
Air fryer steak with garlic butter – The Forking Life
Pork tenderloin with bell pepper – The Philips Chef
Air fryer Chinese salt and pepper pork chops – This Old Gal
Healthy Air Fryer Recipes – Beef
Air fryer steak with garlic butter – The Forking Life
Air fried meat loaf – Toast to Roast
Beef & vegetables recipe – Cooking with Doug
Air fryer Mongolian beef – Mommy Hates Cooking
Air fried burgers – Hot Air Frying
Healthy Air Fryer Recipes – Seafood
Air fryer cajun shrimp – Spatula On Fire
Zesty Ranch Air Fryer Fish Fillets – The Kitchen Magpie
Air fryer bang bang panko breaded fried shrimp – Stay Snatched
Air fried crab cakes – Color Your Recipies
Perfect air fryer salmon – Noble Pig
Air fryer parmesan shrimp – Bitz & Giggles
Thai fish cakes with mango salsa – The Philips Chef
Coconut shrimp – Power Air Fryer
Healthy Air Fryer Recipes – Appetizers & Sides
Air fryer pizza bagels – Mommy Hates Cooking
Air fryer sweet potato chips – Awe Filled Homemaker
Air fryer bacon and cream cheese stuffed jalapeno poppers – Stay Snatched
Air fryer french fries – A Pinch of Healthy
Air fryer dill pickles – Just a Pinch Recipies
Weight Watchers air fryer cajun zucchini chips – Life is Sweeter by Design
Flourless crunchy onion rings – Recipe This
Weight Watchers air fryer buffalo cauliflower – FOODNSERVICE
Air fryer crispy crab rangoon – Stay Snatched
Cauliflower tater tots – Blue Jean Chef
Air fried hasselback potatoes – Key Ingredient
Air fryer mac and cheese balls – A Sparkle of Genius
Air fryer baked garlic parsley potatoes – Courtney’s Sweets
Air fryer perfect biscuits – Fork to Spoon
Healthy Air Fryer Recipes – Desserts
Five-minute air fryer donuts – Hip 2 Save
Air fryer apple dumplings – Key Ingredient
Air fryer apple hand pies – Recipe Diaries
Air fryer churros – Recipes for Our Daily Bread
Chocolate chip zucchini bread – Recipe This
Chocolate cake in an air fryer – allrecipes
Let’s Get Healthy
Are you ready to jump on the healthy eating bandwagon? Grab you and air fryer and give some of these tasty healthy air fryer recipes a try. I’m sure you will enjoy them as much as I do. Here are a few air fryers to get you started.
Do you have a favorite healthy air fryer recipe? Leave a comment and share it!
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