40 Healthy Grab-and-Go Breakfast Recipes


Healthy Eating

A meal that is often forgotten about is breakfast. You and your family need to eat a nutritious breakfast, even on your busiest morning. Most of us need a way to eat breakfast on the go. Grab and Go Breakfast Ideas Luckily, the following grab-and-go breakfast ideas are both easy to prepare and can be […]

Spread the love
September 23, 2018

Healthy Foods that Start with T


Healthy Eating

Healthy foods that start with t. How many have you tried? Are there any on the list that you’ve never heard of? Related Post: 50 Frugal Foods to Buy When You’re Broke Food Beginning with T Tabasco Tabasco is a spicy hot sauce made from tabasco peppers, vinegar, and salt. It is used to add […]

Spread the love
September 22, 2018

How to Cope With Anxiety by Creating a Self-Care Routine


Wellness

Anxiety disorders affect 40 million adults in the United States alone.  The majority of anxiety suffers deal with it on a regular basis, often at least once a day. Instead of letting it consume you, learn how to cope with your anxiety by creating a self-care routine. Self Care Routine – Tips for Anxiety In […]

Spread the love
September 14, 2018

10 Meal Planning Tips for Beginners


Health

There are many reasons why you might want to try meal planning.  You might want to eat healthier meals, save money on meals, or even save time preparing meals.  Meal planning can give you all of these benefits.  If you are just starting out, meal planning might seem overly complicated.  But rest assured it is […]

Spread the love
September 4, 2018

Walking: The Best Exercise When You Are Out of Shape


Health

You’ve made up your mind that you want to get in shape. Now what? Getting started is the hardest part of starting an exercise regiment.  If you haven’t exercised in a while, a great place to start is walking. Walking is the perfect low impact way to exercise. It’s easy to do, you can do […]

Spread the love
August 3, 2018

15 Signs You Need to Drink More Water


Health

We’ve all heard that we should drink 8 glasses of water a day.  But how many people really do it?  We grow up being told that we need to drink water but it’s easy to lose focus on our actual water consumption.  Do you know if you are drinking enough water?  Or could you possibly […]

Spread the love
July 13, 2018

Vaping During Pregnancy – Safe or Not?


Health

Is vaping in pregnancy safe for you and baby or is it another thing that you’ll need to give up, at least temporarily?   Note: This page contains affiliate links, which means that if you buy something using one of the links below, I may earn a commission. Vaping During Pregnancy – Safe or Not? […]

Spread the love
July 9, 2018

20 Life-Saving Ways to Survive Pregnancy Bed Rest


Health

Bed rest are two of the most dreaded words that a mom-to-be can hear from her doctor.  No one wants to be forced to spend every waking hour in bed.  However, once you get over the initial shock, you’ll find that there are many productive things that you can do from the comfort of your bed.  […]

Spread the love
July 3, 2018

Barrel Aged Wine – WINE? WINE-NOT!


Health

Do you enjoy wine? But do you also enjoy whiskey or bourbon? The latest craze in the wine world is something that combines them BOTH!!! It’s known as Barrel Aged Wine.  Who would have thought that you could age red wine in bourbon or whiskey barrels to give it an awesome, unique and vibrate taste!!! […]

Spread the love
May 3, 2018