Are you looking to supercharge your self-care routine? Want to feel happier, more energized, and at peace? There are so many ways that you can feel better in mind and body. Practicing the right self-care activities can help you to improve the connection between your body and mind. All of these ideas will help you to improve your self-care regime.
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1 . Mindfulness Meditation
Mindfulness meditation is a practice that helps you to calm racing thoughts, and stop holding on to negativity. The practice is intended to calm your body and your mind. The idea is to focus on the present moment. Mindfulness meditation means accepting your feelings without judging these emotions and thoughts. There are various breathing techniques that you can use to improve your meditation practice.
2. Positive Affirmations
Positive affirmations are statements that can help you to express positivity, and banish negative thoughts. You can practice speaking positive affirmations out loud or write them down in a journal. When you use positive affirmations each day, you can work towards having a more positive attitude. Here are a few examples from Lifeskills.net:
- ‘I am a unique and worthy person
- I respect myself.
- I make the best of every situation.
- I practice patience, understanding, and compassion with others as well as myself.
- I commit to learning new things.’
3. Inspirational Resources
To help you build the perfect self-care routine you need some inspirational resources. Here are a few podcasts to start you off:
Self Care Club: Nicole Goodman and Lauren Mishcon are here to help you improve your self-care routine. Throughout the podcast episodes, Lauren and Nicole test out many self-care strategies and report back. Recent shows have discussed journaling, cold showers, and halotherapy.
This Podcast Is Self Care: This show is hosted by Dre Spears and Cait Raft, comedians and self-care enthusiasts. If you need some excellent ideas to improve your health, you’ll love these shows. Episodes have discussed themes such as Tik Toks Wellness Hub, community care, and Reiki.
4. Reiki Massage
Reiki is a type of energy therapy, according to Medical News Today it involves the ‘transfer of energy by laying on hands’. It’s used for relaxation, and to balance out your emotions. Reiki practitioners believe that ‘energy can stagnate in the body’, as a response to emotional pain or injury. The trapped energy can cause people to feel unwell, and reiki is about releasing the energy.
5. Work with a Nutritionist
If you’re keen to improve your self-care routine you should consider working with a nutritionist. When you improve your diet, you can boost your health, your mood, and your lifestyle. With the right nutritional choices, you’ll sleep better, and have more energy. To learn more about working with a nutritionist, take a look at Kristen Blake Wellness.
With these five steps and practices, you’ll feel refreshed and revitalized. For more self-care support, apps like Happify and Headspace can help you to improve your mental health.
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