Healthy Foods that Start with T

Healthy Eating / Saturday, September 22nd, 2018

Healthy foods that start with t. How many have you tried? Are there any on the list that you’ve never heard of?

Related Post: 50 Frugal Foods to Buy When You’re Broke

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Clean Eating | A listing of healthy foods that start with T.  Some you may have never heard of.  Review the list and see if you have tried these healthy foods. #cleaneating #health #healthyeating #healthandwellness #wellness #healthyfood #HWS #healthywealthyskinny

Food Beginning with T


Foods that start with t - Tabasco

Tabasco is a spicy hot sauce made from tabasco peppers, vinegar, and salt. It is used to add flavour to dishes.

Table Spread

Foods that start with t - Table Spreads

Table spreads are similar to butter and margarine however they are mainly made from plant oils.  Spreads are healthier then margarine because they contain less fat.


Tahini is a condiment made from toasted ground hulled sesame. It is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva.


Taleggio is a semisoft, washed-rind, smear-ripened Italian cheese that is named after Val Taleggio. The cheese has a thin crust and a strong aroma, but its flavor is comparatively mild with an unusual fruity tang.


Foods that start with t - Tamari

Tamari is fermented soy sauce that contains less wheat then traditional soy sauce. It is used in Asian and non-Asian cooking to add a full, savory, umami flavor to dishes.


Foods that start with t - Tamarillo

A tamarillo is an oval-shaped fruit that has smooth and shiny skin. It comes in different colors, however, red tamarillos are more common then orange-yellow varieties.

Tamarillos taste sweet yet tangy, and the fruit’s flesh is juicy, deep in color and filled with small, flat and circular edible seeds that are slightly larger than tomato seeds.


Foods that start with t - Tangelo

Tangelos are a cross between a Dancy tangerine and an ancestral variety of grapefruit called pomelo. They contain the nutritional benefits of both of these fruits.


Foods that start with t - Tangerine

Tangerines are a variant of Mandarin oranges. They are rich in Vitamin C providing the perfect antioxidants required for the body. 


Foods that start with t - Tapioca

Tapioca is a starch extracted from cassava root. It is used as a thickening agent in many foods. It is very popular in bubble tea.


Foods that start with t - Tarragon

Tarragon is an herb that is popular in the world of cooking. It is a commonly used herb in French cuisine. Tarragon is known for its slightly bittersweet flavor, with an aroma similar to anise.


Foods that start with t - Tea

Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the versatile Camellia sinensi plant

Tea Oil

Foods that start with t - Tea Oil

Tea oil is a cooking oil made from the seeds of Camellia Oleifera. It is considered to be one of the healthiest oils. Tea oil is rich in monounsaturated content and is lower in saturated fat compared to olive oil.

Tea oil is also high in Omega-9 fatty acids which may reduce inflammation in those suffering from arthritis.


Tempeh is a traditional soy product originating from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form.

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Threadfin Bream

Threadfin bream is a type of fish found in tropical waters of the Indian and western Pacific Oceans. It is also known by the names whiptail breams and false snappers.


Foods that start with t - Thyme

Thyme is an aromatic perennial evergreen herb with culinary, medicinal, and ornamental uses. It is used in natural medicine in connection with chest and respiratory problems including coughs, bronchitis, and chest congestion. 


Foods that start with t - Tofu

Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is also known as bean curd.  Tofu can be soft, firm, or extra firm. It has a subtle flavor and can be used in savory and sweet dishes.

Tom Yum

Foods that start with t - Tom Yum

Tom yum is a hot and sour Thai soup, usually cooked with shrimp. It is characterized by its distinct hot and sour flavors, with fragrant spices and herbs generously used in the broth.

The basic broth is made of stock and fresh ingredients such as lemongrass, kaffir lime leaves, galangal, lime juice, fish sauce, and crushed chili peppers.


Foods that start with t - Tomato

The tomato is the edible berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. They have many health benefits including reduced risk of heart disease and cancer. Tomatos are also a great source of vitamin C, potassium, folate and vitamin K


Foods that start with t - Triticale

Triticale is a hybrid of wheat and rye. It was first bred in laboratories during the late 19th century in Scotland and Germany. 

Some of the health benefits of triticale include:

  • improves digestive efficiency
  • boosts heart health
  • increases healing and metabolic rate
  • improves energy levels
  • protects infants in the womb
  • prevents and manages diabetes
  • increases circulation
  • protects against asthma
  • reduces various skin conditions
  • contribute to strong bones


Foods that start with t - Trout

Trout is the common name for a number of species of freshwater fish. It offers plenty of nutritional benefits, like omega-3, which is said to prevent and reduce the development of cardiovascular diseases, and which are important building blocks in the brain.


Foods that start with t - Tuna

A tuna is a saltwater fish that belongs to the tribe Thunnini.  It is an important food source of omega-3s.


Foods that start with t - Turkey

Turkey is a popular poultry product, especially in North America where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas as well as in standard cuisine.

With the skin removed, turkey is low in fat. It contains the amino acid tryptophan, which produces serotonin and plays an important role in strengthening the immune system. It is also a source of selenium, which is essential for thyroid hormone metabolism.


Foods that start with t - Turmeric

Turmeric is a member of the ginger family. It is commonly used as a spice, but it is also known for its medicinal purposes. It has the following health benefits:

  • Anti-inflammatory
  • Pain relief
  • Improving liver function
  • Possibly reducing the risk of cancer
  • Digestion


Foods that start with t - Turnips

The turnip or white turnip is a root vegetable commonly grown in temperate climates worldwide for its white, bulbous taproot. They are rich in calcium, phosphorus, potassium, sodium, and magnesium. Turnips also contain vitamin C, folate, and niacin.

These vegetables are high in fiber and low in calories and are typically inexpensive, making them a logical choice for inclusion in any healthy diet.

Leave a comment and share any healthy foods that start with t that we may have missed.

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