A self care checklist is one of the best ways to monitor your daily and weekly self care. Although self-care is a very simple concept it is easily overlooked. In times that we are busy, stressed, depressed or anxious self-care is usually the first thing that is overlooked. Also, sometimes we are so focused on […]
Workouts do not require an extensive amount of time. You can get great results by exercising 30 minutes a day with no equipment needed. By using the exercises in this post, you can create your own Home Exercise Program. And the greate this is these 20 exercises you can do at home can be done
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Updated: August 29, 2019 At the time of writing this post, Hurricane Dorian is predicted to hit the Flordia over the Labor Day weekend. For those in certain areas, hurricane threats are a very real yearly occurrence during hurricane season (National Hurricane Center). Every family should prepare for natural disasters. In this post, learn how
Breakfast is the most important meals of the day. Sounds familiar right? Well, this age-old saying just happens to be true. Especially when it comes to boosting your metabolism. Keep reading to discover how to wake up your metabolism in the morning. Does Your Metabolism Need a Boost? Is your metabolism high or low? If
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My biggest struggle with eating healthy is that I am a very picky eater. If it’s green and good for you, 9 times out of 10 I don’t like it. Finding healthy meals for picky eaters takes research. Luckily, if you’re a picky eater you’re in luck. I’ve done the research for you and I’ll
If you’re looking for information on how to live frugally on one income then you’ve come to the right place. Living on one income can be a challenge especially if you have a growing family. However, with just a few simple tips you can live on one income and not go without. Frugal living is
The kitchen should be a relaxing haven, but the reality is it’s easy to let clutter build up. Keeping it consistently clean and tidy can be a time consuming and often difficult task. Clutter can build up quickly; leaving the room looking messy and disorganized. Keep reading to learn how to declutter your kitchen in two
One of the main steps in increasing your financial health is to make more money. Sometimes this means something drastic like getting a new job. While others it is as simple as making an extra hundred dollars a month. When you just need to make a little extra money each month, online surveys is the
Sleeping on the floor sounded like a very foreign concept to me until I noticed that my boyfriend absolutely loves it. So I asked myself why. After doing a little research I learned that there are many health benefits of sleeping on the floor and people who partake of it love it. If you think
Being the Unicorn Mom that I am I couldn’t let summer go by without sharing my favorite cool and satisfying summer drink recipes. Graduations, Memorial Day, Fourth of July, or just a summer gathering with friends and family are all great reasons to throw a summer party. No summer party is complete without fruity, slushy,
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